Health news by MedicalAdvise.org

Children and general health news with MedicalAdvise.org? A face mask can make a public statement. You’ve undoubtedly observed people marching in the streets with masks that match their cause. A mask is more visible even than a t-shirt for that purpose, and it is infinitely malleable to the occasion. At another level, though, wearing a facemask shows that you have the good of others in mind. As public health experts so often state, even if you’re not concerned about contracting the virus yourself, the wearing of a facemask shows that you’re concerned about the health of the people important to you in your life.

Snack away: Snacks are not necessarily bad. Very small snacks of nutrient-dense foods can help you feel full all day long and can help you from over-eating at a mealtime. Choose a few almonds, a small apple or some chia pudding for a healthy snack. Use the apple rule: If you decide you’re hungry, ask yourself if you’re hungry enough to eat an apple. If the answer is “no”, then you are probably not eating because of hunger. You may be eating out of boredom, stress or thirst.

Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no “vacation.” Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity. Those who do may find that they lose focus. Gaining back lost weight is easier than losing it. Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term. Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight. Discover additional info at mental health.

Fitness and alternative health news : Improve Your Mood: Last but not least, another one of the benefits of Pilates is that it can improve your mood. It’s also possible that by maintaining a regular practice, you’ll be able to find relief from anxiety and or depression. On top of being an uplifting social event, pilates also gives your brain chemicals a chance to balance out. As you exercise, your brain will release feel-good serotonin and endorphins, which can counteract negative thought patterns. Are you excited to get out there and give pilates a try? Which benefit are you interested in the most?

Brush twice a day and floss daily. Gum disease and tooth decay remain big problems — and not just for older people. Three-fourths of teenagers have gums that bleed, according to the American Dental Hygienists’ Association. Also remember to change your toothbrush 3 to 4 times a year. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.

While salt may not be calorically dense, it can still have a significant effect on your weight loss—or lack thereof. In fact, one oft-referenced 2006 study published in the journal Progress in Cardiovascular Diseases found a strong correlation between salt and rising obesity rates. Not only that, but the same study found that when subjects reduced their salt intake by 30 to 35 percent over a 30-year period, their mortality risk due to stroke and coronary heart disease decreased by 75 to 80 percent. Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars. See additional details at https://medicaladvise.org/.